The 5 hidden benefits of starting a yoga practice

We are all pretty aware of the general gist of what yoga is, what it can do, and the physical benefits we can gain from starting our practice, and maintaining it. Theres increased flexibility, stronger muscles, a little detoxification if there's sweat involved, and maybe a little help in the mindfulness department. But what are …

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A helpful guide for what to wear to yoga class…

What do I wear to yoga class??? Sounds like a very simple question with a very simple answer. IF ONLY! Is the class heated? Is it a yin class?, Bikram? Vinyasa? Nude yoga? The short answer is - wear something comfortable comfort is key, you almost want your yoga wear to be like a second …

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Beginners Yoga – Feels and Fears

Why did I decide to start practicing yoga? How did I overcome those feels and fears? After completing a gruelling university degree I found myself with a lot more time on my hands, so, like most people I was looking for a hobby - something to fill my time, and yoga was always something I …

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