How to make the most of a home practice versus studio practice.

For a long time I always viewed a home yoga practice as something that was done by people who were super disciplined, had a deep devotional style practice, and who knew exactly what they were doing at all times. Later when I became a teacher, and was told by my teachers in India how important …

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Beginners Yoga – Feels and Fears

Why did I decide to start practicing yoga? How did I overcome those feels and fears? After completing a gruelling university degree I found myself with a lot more time on my hands, so, like most people I was looking for a hobby - something to fill my time, and yoga was always something I …

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